Prepare for Success: Emotion Mastery Workshop for OTs
Nurture a fresh, more helpful relationship with your emotions for a valued year in 2024.
Your work with challenging people and resource constraints can provoke some difficult, uncomfortable emotions.
And knowing what to do with these emotions can be the difference between flourishing and flailing.
Learn the essential evidence-based strategies for decoding your emotions to generate wise, successful action.
This new workshop uses the latest findings in the field of emotion research to prime you for your best year yet in 2024.
In this workshop you will gain:
- A brief insight into how emotions occur
- An understanding of the importance of emotional mastery
- The importance of balancing your âbody budgetâ to avoid unnecessary suffering
- The key strategies for balancing your body budget
- Understanding your underlying stress states and how they organise your thinking, emotions and behaviours
- The optimal way to relate to your emotions
- The three steps to using difficult feelings to create valued outcomes
- Strategies for dealing with seemingly unhelpful emotions
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Workshop duration: 2 HoursÂ
Cost: $105.00
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About the Presenters:Â
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Toni Knight is a psychotherapist and presenter who specialises in burnout, anxiety and trauma. She has worked with Occupational Therapy Australia, Dementia Australia, the Australian Hypnotherapy Association and numerous smaller organisations to help professional caregivers build and sustain resilience for personal and professional wellness and effectiveness.
Toni has presented numerous workshops for the NDIS OT Providers Group, with her earlier workshops being very well received by the OT community.
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