Combat Burnout: Essential Resilience Strategies for OTs
Discover the essential strategies for resilience so that the strong, hidden forces that cause burnout can’t erode your ability to work well and live well.
This program, presented in two, two-hour workshops, has been updated for 2024 and features the key tools you need to take charge of your wellbeing in a demanding work environment.
These 2 x 2hour workshops feature the key tools you need to take charge of your wellbeing in a demanding work environment.
In these workshops you will gain:
- A brief insight into the nature of burnout and compassion fatigue and why the symptoms can be easily missed
- An understanding of Mindful Self-leadership and its importance for resilience
- Practical insights into how our biology affects our decisions, using a powerful yet simple model
- Emotional mastery for effective self-leadership
- How to craft your work for maximum wellbeing and effectiveness
- How your underlying beliefs affect your resilience and how to upgrade them
- The key steps in making wise use of stress for wellbeing (PROS)
- The key to using your identified values effectively
- How to communicate to protect your energy
- How to develop and nurture healthy habits for effective self care
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Workshop duration: 2 x 2 HoursÂ
Cost: $210.00
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About the Presenters:Â
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Toni Knight is a psychotherapist and presenter who specialises in burnout, anxiety and trauma. She has worked with Occupational Therapy Australia, Dementia Australia, the Australian Hypnotherapy Association and numerous smaller organisations to help professional caregivers build and sustain resilience for personal and professional wellness and effectiveness.
Toni has presented numerous workshops for the NDIS OT Providers Group, with her earlier workshops being very well received by the OT community.
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